Every man, regardless of age and social status, wants to have strong potency and marathon endurance during intimate contacts. However, many negative factors change the erectile function of the male body:
![Smoking has a negative effect on male erectile function](/images/articles/46/Smoking%20has%20a%20negative%20effect%20on%20male%20erectile%20function.jpg)
- chronic illness;
- bad ecology;
- low-quality synthetic products;
- poisoning from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures to restore a man's sexual health will help improve the situation. If a man cannot increase his potency on his own, you should consult an andrologist.
If the erectile dysfunction has not yet taken on global proportions, but the man still has self-doubt, tips on how to quickly increase potency before sexual intercourse can help.
Tips for quickly increasing potency
tip one
A certain approach to nutrition will help to quickly increase potency. The diet should consist of products that can increase potency quickly enough and without properties harmful to the body:
- Seafood. Due to the high content of omega-3 and omega-6 acids and minerals, oysters and shrimp can restore hormone production and increase potency;
- baked asparagus. The plant has exciting properties, increases sexual desire;
- Nuts. Walnuts, almonds, hazelnuts can increase potency, especially when used regularly, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product not only has a positive effect on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
- Parsley with sour cream. Such a simple salad can be used as a potency-enhancing dish that can improve the quality of sexual intercourse;
- Ginger. The root of this plant has many healing properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
![Ginger root in a man's diet can increase potency](/images/articles/46/Ginger%20root%20in%20a%20man's%20diet%20can%20increase%20potency.jpg)
Of course, you should not consume all products at the same time to immediately increase potency. Eating too much can cause indigestion.
tip two
In order to increase the fading potency, the performance of certain exercises should be done. The whole complex of physical exercises is aimed at activating blood circulation in the pelvic organs. With insufficient blood flow, the genitals are not supplied with enough blood and oxygen, and without this a strong erection is not possible. Physical exercises are simple and have no contraindications. The potency-enhancing gymnastics complex is quite extensive. basic exercises:
- Pubic-coccyx muscle training: Lie on your back, spread your legs slightly. Alternately strain and weaken the perineal muscles, trying to pull the anus and testicles toward each other, so to speak. The buttocks should be in a relaxed state. Feels as if it resembles forced urinary restraint;
- Erection can be improved by stimulating the prostate. To perform this exercise, you should sit astride a chair and press the area between the anus and testicles onto the seat. The buttocks do not participate in the exercise;
- Another exercise that can increase potency is stretching the perineal muscles. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and put them on the floor. When lowering the knees to their original position, the hands should counteract;
- good results are obtained by training the muscles of the anus. It is necessary to strain and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
![Half an hour of rest during the day helps increase male potency](/images/articles/46/Half%20an%20hour%20of%20rest%20during%20the%20day%20helps%20increase%20male%20potency.jpg)
tip three
Half hour rest. To restore strength, you need to completely relax. Switch off external stimuli: telephone, television, radio. The best option is to sleep. But don't let yourself sleep for more than 30-40 minutes.
tip four
Another method that increases potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone and increases testosterone production. Some rules for use: at the beginning of the procedure, the water should be warm, then hot (not scalding), and then cool, it is recommended to change the water temperature up to 5 times, do not wet your head, rub yourself afterTake a hard shower with a hard towel.
tip five
A drink to improve potency should be chosen based on its usefulness. It can be hot chocolate or ginger tea. You shouldn't drink coffee.
tip six
The use of drugs to improve erectile function has an almost immediate result. In addition, during the period of intimate contact, drugs give masculine strength. Modern generation drugs make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
![Medicines to improve erectile function](/images/articles/46/Medicines%20to%20improve%20erectile%20function.jpg)
- Contraindications to the use of drugs for health reasons;
- Substance abuse often impairs the functioning of other organs. They should therefore only be used in emergencies.
A rapid increase in potency is certainly possible, but will not be sustainable. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a diet, have regular intimate contacts and exercise regularly. The maximum result can only be expected from systematic complex therapy.